82 oven method of purchase and useseafood dishes and oven baked Italy

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Fast oven up------seafood baked Italy

Raw material: rectangular Italy 100 grams of shrimp and clams 6 6 only razor clam 4 shredded 30 g red pepper crusted tuna with sweet beans 30 g fresh cream white sauce 150 g 100 g masulila cheese 50 g

Spices: 25ml olive oil salt 1 teaspoon (5 grams)

Review of old posts: 82 oven food purchase and use of the oven method

Make a creamy white sauce of raw materials: 60 g milk 200ml butter 50 g flour one-fourth teaspoon salt (about 1 gram) one-fourth teaspoon black pepper (1 g) one-fourth teaspoon parsley minced (about 1 g)

Creamy white sauce of practices:

1) butter in a pot, with a small fire melts slowly. About 15 seconds and then fried with flour, fried pour milk keeps after mixing, mixing boiled into a paste, and finally adding salt, black pepper, parsley minced seasoning Sheng out of standby.

Seafood baked Italy face approach:

1) shrimp header peeled preserved shrimp meat only part, clam and razor clam with light brine immersed in 20 minutes, wash drain.

2) Blanch in boiling water shrimp in bails out after 10 seconds, put the clams and razor clam in Blanch in boiling water to remove after opening. Blanch of water and pour away do not.

3) burned a pot of boiling water again, and joined the one-second teaspoon salt in the water, Italy into a Cook about 8 minutes, and then remove, drain after the accession of olive oil (5ml) mix, the standby.

4) another up pot, pour olive oil (20ml) heating, to oil 70% hot Shi, into sweet beans and red pepper crusted tuna with silk turned fried several Xia, and joined zhiqian Zhuo good of seafood, Cook good of Italy surface continues to fried 1 minutes, pour cream white sauce, and joined one-second teaspoon salt and fresh cream turned fried uniform, and into disk in the, surface sub some masulila cheese silk.

5) last place in the oven preheated well, 180 degrees can be baked for about 10 minutes.

Super long-winded:

** Clam food after the buy back of the class, put it in a light brine immersed for a while, can make it a very effective tusha.

** Bar Italy surface the thickness of the different, specific references on cooking time of the sack.

** White flour with soy sauce is to increase the viscosity of the sauce, or in a sauce with some whipped cream in boiled.

** You can choose your favorite flavor, different vegetables, seafood, and Italy baked together.

** In accordance with the formula the quantity in the production of cream white sauce, not necessarily all Italy on the surface, depending on the amount of surface and their tastes and to make appropriate adjustments.

** Parsley is a popular food seasoning in many import spice shelves of the supermarket has, probably more than 10 dollars a bottle, can be used for a long time.

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